HOW TO LOSE WEIGHT WITHOUT EXERCISE

CREATE HEALTHY HABITS AND NOT RESTRICTIONS

Do you want to be healthy but find it difficult to diet and do exercise? 

However, there are several proven tips that can help you eat fewer calories with ease. You just have to get these healthy habits.

HERE ARE SOME HABITS THAT CAN HELP YOU TO LOSE WEIGHT WITHOUT DOING EXERCISE OR DIET

• CHEW THOROUGHLY AND SLOW DOWN

Your brain needs time to process that you have had enough to eat. Chewing your food thoroughly makes you eat more slowly, which is associated with decreased food intake, increased fullness and smaller portion sizes. 

How quickly you finish your meals also affects your weight. Fast eaters are also much more likely to obese. Eating your food slowly can help you feel more full with fewer calories. It is an easy way to lose weight and prevent weight gain.

•  REDUCE STRESS AND SLEEP WELL

When it comes to health, people often neglect sleep and stress. Both, in fact have powerful effects on your weight and appetite. 

Getting less than 6 hours of sleep a night can increase person’s risk of being overweight and obese. Stress can also trigger emotional eating and it leads to overeating of unhealthy food. To reduce stress one should exercise regularly and do meditation.

• USE SMALLER PLATE

When people serve food onto a plate, they tend to finish all the food on that plate. They can lower their calories by reducing size of their plate or how much food they put on it. 

Smaller plate can trick your brain into thinking you’re eating more than you actually are. It’s smart to consume unhealthy food from smaller plate, causing you to eat less. 

• MAKE SNACKS HEALTHIER

According to a research, almost one third of people’s daily energy intake comes from snacking. Snacks have increased in size over time, resulting in people consuming too much between meals. However, healthful and homemade snacks like, yogurt, dry fruits, fresh fruits, etc. can increase fullness and reduce calories that people eat during meals.

• DRINK WATER REGULARLY

Drinking water can help you eat less and lose weight, especially if you drink it before meals. One study found that drinking half a litre of water about 30 minutes before meals reduces hunger and calorie intake. 

If you replace calorie-loaded drinks like juice, with water you may experience even greater effect.

• EAT WITHOUT ELECTRONIC DISTRACTIONS

Paying attention to what you eat may help you consume fewer calories. People who eat while they’re watching TV or playing computer games may lose track of how much they have eaten which can cause overeating. 

Also, if you are distracted at a meal, you eat 10% more in that sitting. Paying attention to your meals may help you eat less and lose weight.

• ELIMINATE SUGARY DRINKS

Added sugar may very well be the single worst ingredient, in the diet. Sugary beverages like soda, are associated with increased risk of many diseases. It’s very easy to consume excess calories from sugary drinks as liquid calories don’t affect fullness. 

Staying away from these beverages can entirely provide long-term benefits. Healthy drinks can include water, coffee and green tea.

• THINK OF MOTIVATING CHALLENGES

We all know that exercising and being careful of what you eat is a lot of work. Well, what you can do is to think of some challenges to make your workout more fun, like doing 10 push ups for every potato in meal or doing step ups 10 times for each candy bar. 

This will be fun and you end up doing a good workout.

• STORE UNHEALTHY FOOD OUT OF YOUR SIGHT

Storing unhealthy food where you can see them may increase your hunger and cravings. This is linked with weight gain. You can keep unhealthy food out of your sight such as in closets or cupboards, so that they are less likely to catch your eye when you are hungry. 

On the other hand, keep healthy food in front and centre in your fridge.

• HAVE FAMILY MEALS

Sitting down and eating a healthful meal with family also plays a role in weight management. Eating at home can reduce fat and sugar intake. 

Parents or caregivers who cook balanced, nutritious meals for children also often pass these habits to them.

Many simple lifestyle habits can help you lose weight. Some have nothing to do with conventional diet or exercise. A fewer simple changes can have massive impact on your weight over long term.

LINK TO VIDEO: https://youtu.be/I88KLJNUGmw

UNHEALTHY FOOD

CHOCOLATE COMES FROM COCO, WHICH IS A TREE, THAT MAKES IT A PLANT. HENCE, CHOCOLATE IS A SALAD.

Are you also on a diet?

Do you crave for chocolates, pasta and French fries? What if I tell you that these food items are healthy and can be included in your diet?

Yes, there are studies that stated that some food items should never be banned as unhealthy.

Wanna know what are they? Watch this blog and find out.

Here are some of the 10 best food items that you always crave for but they are healthy😍

• POTATOES

People tend to fear potatoes, because of their reputation as a waist widening starch. The white potato, prepared in a healthy way is now considered as an important part of our diet. 

Potatoes are nutrient dense and high in fibre. Potatoes rank high on glycaemic index, which is why endurance athletes, consume them before workout.  

You can also have French fries, but in a right quantity as a side to something lean and nutritious like salad. However, freshly prepared in house fries are best to consume.

• CHOCOLATE

Earlier some research revealed chocolate as unhealthy with an increased risk of obesity. Sadly, many people avoided chocolate for years. These studies were made on milk chocolates and they failed to investigate the potential health benefits of dark chocolates. 

Now, it has been said that dark chocolates are a part of healthy diet. The antioxidants in dark chocolate can increase athletic performance, reduce the risk of stroke and heart disease. 

Also, you can find some good nutrients in a cup of hot chocolate. Skip the pre made packets as they contain sugar. Add pure cocoa powder, with teaspoon of raw honey and almond milk, is a recipe of a healthy cup of hot chocolate.

• PEANUT BUTTER

Old researches indicated that peanut butter contributed to weight gain. Now the studies have discovered healthy fats in peanut butter, which actually reduces the risk of heart diseases. Peanut butter contributes to weight loss and is full of essential vitamins and minerals. 

The protein and fiber in this super spread will satisfy your cravings. Avoid spread with added sugar and oil. Go for natural peanut butter.

• WHITE RICE

White rice has been earlier blacklisted as a bad carbohydrate. There were studies that indicated that they cause weight gain and risk of diabetes. 

Now, it has been told that white rice is a great recovery food for those who does extreme workouts to restore sugar level and enhance muscle growth. However, brown rice is still recommended for those who don’t exercise regularly, but white rice is indicated as a good source of carbohydrates for athletes.

• COFFEE

People tend to think that coffee is unhealthy, and it leads to anxiety and increased blood sugar. But, coffee is one of the largest sources of antioxidants which is linked to decrease prevention. Coffee also happens to be one of the best natural pre-workout drinks. 

For you athletes out there, caffeine can even help you to run faster and play harder. Just be careful not to overdo it. Public health experts say the safe range is 3-4 cups of coffee per day.

• EGG YOLKS

Egg yolks are a nutrition powerhouse. Many people are scared of by the high cholesterol levels. Research has shown that saturated fat, not cholesterol is the prime culprit behind heart health. Egg yolks are rich in various vitamins and minerals and maintain healthy cells of body. 

Also, consuming whole eggs increases our metabolism. Despite this, health groups advise limiting yolks to 4 per week.

• POPCORN

Popcorn is 100% whole grain and packed with antioxidants, making for a great snack. With air popped varieties, you can have 3 cups of crunchy goodness for just 100 calories. 

However, popcorn made at home are the best as you can avoid butter and add some salt and you’ve got yourself a perfect movie time munch.

• SMOOTHIES

Smoothies from malls, cafes or any restaurants are not the ones, we are talking about here. The stores add milk, cream and even ice creams that can lead to bad health. You can have 100% fruit or yogurt smoothie with less sugar and can still have fresh fruit benefit. 

Better make smoothies at home with fruits and almond milk. But, don’t make it too often as then it will lead to weight gain. However, use fruits like blueberries, raspberries as they have less sugar content.

• BREAD

Having tons of white bread full of empty carbs doesn’t offer much value, while 100% whole grain, is wildly nutritious. Whole wheat breads contain complex carbs, fibre, iron and magnesium and they are highly suggested. 

Here’s a trick

Look for the ingredients of the bread and if it contains whole wheat at first then it’s a good choice. But, don’t eat too much of bread also or it will lead to weight gain.

• PASTA

Why crave for pasta when you can include them in your diet. 

You can take food that are meant to be enjoyed and make them nutritious. 

But we are not talking about that cheesy pasta that is served at cafes. You can find fresh pasta in grocery store or at farmers market. 

Balance out pasta with some protein, healthy fats like olive oil, and don’t forget some veggies. Also, studies have shown that people who ate pasta on regular basis were able to stick to a balanced healthy diet easily.

No matter how inherently healthy a food is, dousing it in oil or butter or sugar can diminish its nutritional benefits. 

Prepare your food well and it will treat you well!

LINK TO VIDEO:  https://youtu.be/ciu_IqGpjl0

NATIONAL FRENCH FRY DAY

EXERCISE? I THOUGHT YOU SAID EXTRA FRIES

HAPPY NATIONAL FRENCH FRY DAY TO ALL

We love French fries of all shapes and sizes. You may think that French fries are from France, but they are actually from Belgium. 

Some of the types of fries you have to choose from include waffle cut, Belgium fries, fry wedges and many more. So, if you’re a big fan of French fried potatoes, then celebrate this day with your family and friends.

People celebrate this special day by experiencing different types of french fries around the world.

TOP 10 TYPES OF FRENCH FRIES ARE

1. CURLY FRIES

Curly fries are widely popular kind of fries and they are commonly seasoned as well. There’s something so satisfying about these fries.

First of all, they’re just so fun. Plus, they have that delicious crunchy outside and soft potato filling, that’s perfectly balanced due to the flawless curl. Curly fries goes on forever and take multiple bites to finish.

Kids enjoy to have these fries and they find it interesting every time.

2. SHOESTRING FRIES

The word “SHOESTRING” is used to describe fries that are extremely thin and long. 

Despite the fact that shoestring fries aren’t quite as crunchy as Belgian fries, there’s something really satisfying about them. 

It might be that they are thin enough to stuff an entire handful in your mouth and feels less heavy.

3. GARLIC FRIES

Put garlic on anything and you already know we’re sold. Other types of French fries can’t be even compared with these garlic fries. 

The slight addition of garlic makes these fries overwhelmingly delicious, so there’s honestly no other choice of French fry king. Garlic fries are widely loved by every person.

4. BELGIAN FRIES

Belgian fries might look like the typical fry experience, but they most certainly are not. 

These fries are double-fried and thin, which gives them a perfect crunch. Belgian fries comes in all different shapes and sizes and showcase the perfect balance of crunch and potato.

You can have these fries with cheese or some other topping too which will enhance their taste.

5. STEAK FRIES

Steak fries might seem like the less fun-looking version, but they actually have a nicer taste. 

Steak fries are thick, so there’s plenty of potato to go around – and they are double fried too, which gives them a perfect crunch.

These fries are less preferred by people but taste is a bit different.

6. CRINKLE CUT FRIES

Crinkle cut fries just look like a good time. They’re thick and heavy and they have those awesome waves. 

Also, they don’t have the French fry crunch, so, you have to eat them when they are hot. Still, they are a perfectly enjoyable French fry experience.

Just because they are so good looking, people prefer them a lot.

7. SWEET POTATO FRIES

People love to make sweet potato fries in place of regular fries because they are a healthier option. Sweet potatoes are lower in calories and carbs and contain more vitamin A than white potatoes. 

They are sweeter in taste. These are also cooked more easily when baked. However, you can make any style of fries out of sweet potatoes.

So, if you have that craving for fries you can have baked sweet potato fries to fulfill that craving.

8. WAFFLE FRIES

Waffle fries are lattice shaped fries that also resemble waffles in some ways. They are less of a french fry and more like a crunchy snack.

They have been around for quite a while but the first waffle fry cutting machine was invented in 1979. Apart from looks, the holes in waffle fries means that fries can be cooked faster. 

They are used perhaps most famously by the Chick-Fil-A chain, which sells 100 million pounds of them each year.

9. POTATO WEDGES

Potato wedges are simply wedge cut fries that are thick at the base. 

These can be seasoned or covered with cheese and other toppings. 
The real trick is making sure that they are cooked correctly.

Anyone can make them easily at their homes too.

10.STANDARD FRIES

Standard fry are the ones that started it all. Many fast food chains like McDonalds, Burger King etc.

Despite the fact that standard fries are the classic choice, they are still better than other versions. 

If you’re questioning your French fry options, go with the standard fries.

These fries are loved by everyone.

You can these types at your homes easily and in a healthy manner. 

Enjoy your NATIONAL FRENCH FRY DAY
YUMMMMMMM!